Name: Whitney Wellness
Telephone: 858-692-5221

Acupuncture in Poway, CA

Dr. Tracey Whitney, DACM, L.Ac, HHP

At Whitney Wellness, we specialize in a variety of treatments that promote overall health and wellness. We provide traditional acupuncture, vibrational acupuncture, cupping, and tuning fork healing.

Our massage services include deep tissue, sports, therapeutic, and pregnancy massage. To book a massage, please visit the About Us tab above.

Acupuncture

Herbal Medicine

Tuning Fork Healing

Massage Therapy

Cupping

Essential Oils

Health Coaching

Moxibustion

Book Now

Come experience natural care for:

Anxiety
Autoimmune Disease
Back Pain
Headaches
Insomnia
Muscular Skeletal Conditions
Neck Pain
Pain Management

Whitney Wellness

13525 Midland Rd. Ste I
Poway, CA 92064

858-692-5221

Book Now

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Pinpointing Migraine Relief with Acupuncture

Published November 17, 2025

According to the CDC, in the United States, over 15 percent of all adults complain about severe headaches or migraines, with prevalence among women more than twice as high as among men. In 2021, 4.3% of adults aged ≥18 years reported being bothered a lot by headache or migraine in the past 3 months, with a higher percentage among women

Needle by Needle: Acupuncture and Healing from Trauma

Published November 3, 2025

People can experience trauma in a variety of ways. Trauma can be physical or emotional. It can be the result of an event like a car accident or through a relationship like with an abusive parent, teacher/coach, or spouse. Trauma doesn’t just reside in the mind but rather embeds itself deep in the body.

It can be tricky to

How Acupuncture Supports Healing in Autoimmune Diseases

Published October 20, 2025

In January 2025, Mayo Clinic researchers and collaborators have described — for the first time — the prevalence of autoimmune diseases in the U.S. Their research, published in the Journal of Clinical Investigation, reports that about 15 million people are estimated to have one or more of 105 autoimmune diseases. Treatments can vary but more and more people are looking